In contrast to the old beliefs of not to intake fats while
you are into the process of body building it is surveyed that an effective diet
for a bodybuilder includes protein, fats and carbohydrates. All in proportions
but consuming a certain amount of fat really helps you in cutting your muscles
and nourishing such. A big portion of the natural body building diet should be
taken during the morning and after some time of your workout,because these are
the point in time when your body becomes more receptive to the various nutrients
and its supplements.
Carbohydrates:
The natural diet of body building recommends that increase
of carbohydrate actually helps you in cutting your flab and carving out a
wooing ab. Approximately 1.5 – 2 gms of carbohydrate is advised for each pounds
you are weighing.
Carbohydrate is also utilized in increasing the level of
energy in individuals. The higher the level of energy the more you can train
yourself with the heavy weights.According to some research, intake of low
glycemic carbohydrates maintains the energy level to a certain level and also
assists in lowering the appetite.
Protein:
While you are on your way of carving your whole body in
accordance to your idol it is necessary that you take care about the intake of
protein within your diet. 1.5 gms of protein approximately is required for each
pounds of your weighing. Do take care that the protein youare consuming
everyday comes from a lean source such as turkey, chicken, tuna, lean red meat.
Fats:
While you are keeping yourself as a trainee of bodybuilding it is not necessary to
keep out all the fat sources from your diet because as stated earlier fat also
plays an important role in providing the necessarynutrient and supplement to
your diet. 1.5 – 4 tablespoons approximately, essential fats are recommended
everyday within your diet menu.
Supplements:
The natural diet for body building mostly does not require
any kinds of dietary supplements. But if your instructor wants you to consume
some kind of supplements make sure that the nutrition and supplements do
includes sources of vitamins and other minerals within itself. And the sources
are required to be from some natural source.
Increase your training program: